Sunday, April 8, 2012

Starting Point

This past week we performed our 4 major lifts to get our starting numbers. All numbers are 3 rep maxes

Deadlift: #295
Squat: #205
Bench: #195
Press: #135

My starting weight is a #173

Posted by at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)